Well this week went great I worked out everyday and stuck to my meal plan!!!! I am not able to weigh and measure this week because I am visiting my mom, so next week I will update on that.
When I say sugar free I mean no added sugar as in desserts, candy, pop etc....
Stopping sugar is a really hard thing for me to do, I feel like it is a withdrawal for me. I get really grumpy the first few days, then down a couple and then feel the blues, but yeah starting last night my sugarless high emerged!!!!! I feel great, energized,happy and healthier. I know its only been a week but oh what a difference a few days can make. I know the exercise helped immensely I am sore but I am loving the feeling of my muscles getting stronger. I know I'll still hits some fouls but this week I hit a double!
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Keep up the great work Danielle! You will start to feel better and better each week and that great healthy energized feeling will help you remember to stay on the right path. I know you can do it! I am sending ya all my strength and many hugs, Mel
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